Live well at home
It is your time to thrive
It Is Your Time to Thrive.
We are currently living through a very unusual time at the moment and our lives have changed over a short period of time. Despite of the changes we have had to make it is important that we look after our wellbeing and live well at home.
Mindfulness
Practising mindfulness can be a good way to live in the here and now as well as de-stress, letting go of worries and anxieties. It is important to not let the negative thoughts take over, try focusing on positive thoughts too.
Eat & drink Well
Eating and drinking well will help make sure your body is getting the fuel it needs. With restaurants currently shut why not have a go at cooking your favourite items on a menu at home. There are lots of recipes online and tutorial videos. Cooking is a fun hobby and a rewarding (tasty) one too.
Get Creative
Relax and unwind by getting creative. Examples of how to get creative can include drawing, painting, writing a book or poetry. You can also have a go at picking up an instrument, or using household items as instruments instead.
Get Active
Exercise can increase your energy levels and boosts your mood. There are many ways to exercise without spending money such as walking, running and a home cardio workout performing exercises such as squats, star jumps, press-ups and sit-ups. You can experience a great sense of achievement when you achieve a personal best.
Learn new skills
Picking up a new hobby and learning new skills can help with unwinding and give you a good sense of achievement. Skills don’t just have to be professional, they can be for fun too, such as an instrument.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
J.K. Rowling
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